About Aerox
AEROX is a high-intensity fitness race built for athletes, fitness enthusiasts, and anyone ready to challenge their limits. The event combines endurance running with functional workout stations that demand strength, speed, balance, and mental toughness.
Every participant must complete a sequence of running and workout challenges without stopping. It’s not just a race — it’s a test of discipline, resilience, and determination.
Whether you’re a beginner aiming to finish or an athlete chasing performance, AEROX delivers an unforgettable challenge experience.
Officially Timed
Certified Route
Ranked Leaderboard
THE CHALLENGE
How It Works
Aerox is a 10-station challenge that alternates between 500-metre run intervals and high-volume functional movements. There is no rest period built in — your transition between stations is your recovery. Start strong, manage your pace, and save something for the final run and broad jump to the finish.
The full challenge covers 2.5 kilometres of running, 60 wall balls, 40 burpees, 125 metres of side plank walk, 125 metres of sandbag lunges, and 60 metres of broad jumps. Total volume: over 225 functional reps plus 2,500 metres of running. This is your benchmark.
- Aerobic endurance across repeated run intervals
- Upper and lower body power — wall balls & broad jumps
- Core stability and lateral strength — side plank walk
- Functional leg drive — sandbag lunges
- Metabolic conditioning — burpees
- Mental resilience — finishing when your body says no
- Pacing strategy under fatigue
- Full-body muscular endurance
The Full Route
Ten stations. Zero shortcuts. Complete every rep at every station and cross the finish line — that is all you need to do.
1.Run
500 Meters
Start fast and build momentum
2.WALL BALLS
60 REPS
Full-body explosive power and endurance.
3.run
500 Meters
Control your breathing and maintain pace.
4.BURPEES
40 REPS
Test your grit and conditioning.
5.RUN
500 Meters
Push through fatigue and stay focused.
6.SIDE PLANK WALK
125 Meters
Core stability, shoulder strength, and control.
7.run
500 Meters
Every meter counts.
8.SANDBAG LUNGES
125 Meters
Leg strength and mental toughness under pressure.
9.Run
500 Meters
The final push toward the finish line.
10.BROAD JUMP
60 Meters
Explosive finish. Empty the tank.
1.Run
500 Meters
Start fast and build momentum
2.WALL BALLS
60 REPS
Full-body explosive power and endurance.
3.run
500 Meters
Control your breathing and maintain pace.
4.BURPEES
40 REPS
Test your grit and conditioning.
5.RUN
500 Meters
Push through fatigue and stay focused.
6.SIDE PLANK WALK
125 Meters
Core stability, shoulder strength, and control.
7.run
500 Meters
Every meter counts.
8.SANDBAG LUNGES
125 Meters
Leg strength and mental toughness under pressure.
9.Run
500 Meters
The final push toward the finish line.
10.BROAD JUMP
60 Meters
Explosive finish. Empty the tank.
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Who Takes On Aerox?
Aerox challengers come from all backgrounds — gym regulars, CrossFit athletes, runners, and complete beginners with something to prove. What unites them is the decision to show up, put in the work, and see what they are made of. Our community does not judge pace — it celebrates the finish.
My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
Real People. Real Results.
We do not hand out easy wins. Every word below was earned through sweat and grit.